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Some particularly excellent sources of B12 are: Liver: 75 g (1/3 cup) gives 881% of RDI Trout: 75 g (1/3 cup) gives 61% of RDI Beef kidney: 75 g (1/3 cup) gives 311% of RDI Salmon (canned): 75 g (1/3 cup) gives 61% of RDI Eggs: 2 large give 25% of RDI Ground beef: 75 g (1/3 cup) gives 40% of RDI Chicken: 75 g (1/3 cup) gives 3% of RDI Milk: 250 ml (1 cup) gives 20% of RDI It may be difficult to meet requirements of vitamin B12 for some individuals especially for vegetarians and vegans

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doi: 10.1111/nph.14025 3 AlunniB.KeveiZ.Redondo-NietoM.KondorosiA.MergaertP.KondorosiE